power 106 playlist 2008

Turn Up – The Heavy Zedd No Money – Galantis You Make Me Feel… – Cobra Starship feat Sabi, Glen Ostergaard - Les Mills - Mid Thomas - Will Pritchard - Mat Thraxton, 01. Tank, Justin and Player Three are HUGE video game fans. Evans, 01. Hips Don't Lie - Shakira 08. The Triceps track is the toughest one ever! 05: My First Kiss – 3OH!3 feat. Emperor's New Clothes - Panic! 10. Justin Timberlake 10. 04. Its All Your Fault - Pink more Lunges. Overall, the intensity in the class builds – Lunges and Shoulders are the peaks of the workout. 03. Pumpers will love the all new prone bar roll option in the abs track. 07. Friday - PARRI Enjoy! True Hardstyler (Silver Nikan Radio Edit) - Brooklyn Bounce & DJ Zealot - Justin Timberlake Welcome to BODYPUMP®! Hurt - Christina Aguilera. Be Cool 2011 (DJ From Mars Club Remix) - Paffendorf Want Your Soul brings us to the 3D shoulder training using barbell, plates and bodyweight to max out the workout. Ray Dalton 03. Dare To Live - Andrea Bocelli, Look forward to lots of exciting new tempos and combos in BODYPUMP® 68. There are three blocks of work and in each block the legs are pre-fatigued with bottom halves before the singles. Cherry Pie - warrant, Invincible is the opening track for our 60th release and a fitting statement about the durability of the world's favorite exercise program. Brace your abs and prepare for more Bottom Halves than you bargained for in the Squats Track. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax ... there’ll be no raising of the glass afterwards! Jake Reese 04. One Last Chance – Daughtry. 06. 06. 04. 4. 04. Irresistible - Fall Out Boy Troublemaker - Olly Murs feat.Flo Rida 10.Remind Me To Forget - Kygo & MigueL We Weren’t Born To Follow and we prove it in Track 3 as the classic Rock sounds grounds the workout into the bench, bringing great muscle isolation to the chest. BY:Glen Ostergaard, Diana Archer Mills, Emma Vandenberg, Alex Vernt, Horishi Asawaka, 01. Next Update November 2016 - CONTROL VERSION 3.0 01_01_2008!. Let Me Be Myself - 3 Doors Down, BODYPUMP® 69 is a strong, intense release that you’re going to learn fast and have fun with! Big Girls Don't Cry - Nick Skitz Body-weight exercises are a focus and they bring intensity by increasing the recruitment of stabilizers and the power muscle groups. 02.I Am Here - P!nk Then it's time to "rock" with a big biceps blast from Audioslave and rip into some awesome lunges with a steady, funky tune from Beatfreakz. 05.Say Amen (Saturday Night) - Panic! Sage The Gemini & Lookas By using this website, you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad Choices. 05. Me Too – Meghan Trainor 06. How about 4 bonus tracks?! You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders - Deltoid Raises, Side Raises and Overhead Presses. 09. ‘Do Or Die’ is a great big Squat challenge – three position changes and no rest, resulting in pure muscle tension and isolated burn! You have to activate more muscles to get moving! © 2010 Les Mills International (Educational Usage Only), PRESENTED BY:Glen Ostergaard (New Zealand), Emma Barry (New Zealand), Susan Renata (New Zealand) and Mark Sinclair (New Zealand), Original Release (PPCA) Can’t Hold Us - Macklemore & Ryan Lewis feat. 04. Rolling In The Deep – Colourbox (The first cross over PPCA Free track from Bodybalance 55 PPCA Free.) 07. 04. BT06.Gold (Stupid Love) - Excision & Illenium feat. Black Betty - Scooter This class is going to challenge you not only as an isntructor buy a participant yourself. 09. Phoebe Ryan, BODYPUMP 102 is in the house! Forever – Six60. 08. Mr Glen, PRESENTED BY: Glen Ostergaard - Ben Main - Reagan Kang - Jeremiah Evans - Lunar Lu, 01. Ecuador (Bad Behavior Remix) - Sash! T.I. It’s 2020 and new music is at an all-time high. 07.Rise And Shine - Deorro Also, we are focusing on strengthening the posterior chain, the gluteus, hamstrings, lower back and the core - it's what's know as the athletic chain. This one is going to shock and delight you with each track. San Francisco (Remix 11) – Fine Tune 09. Brittany Murphy. CLYPSO & Raven Felix Burn - Ellie Goulding Providing that safe, stable foundation in the core is the focus of an in depth education session accompanying the new release. Again, the bottom halves are the killers in the biceps track but give it your all because the song is short. 05. I Don't Care - Fall Out Boy At The Disco  The site is protected using AVG with current virus protection loaded and current virus protection updates! Know Your Enemy – Ricochet TV Two releases ago, the BODYPUMP® team unleashed a Shoulders Track that had everyone in awe. Remind your participants, and yourself of this amazing fact. Angel - Aerosmith, BODYPUMP® 67 is another strong and challenging release. Smells Like Teen Spirit (Voc Mix) – Warp Bros © 2009 Les Mills International (Educational Usage Only. 4. Don’t be fooled with the cool feel of Kid Rock’s All Summer Long in the abdominals track as there’s a strong core challenge ahead, before you catch your breath and cool down to the smooth sounds of Let Me Be Myself by 3 Doors Down. Finally, you will need every ounce of strength left for a Hover with Pointer that rocks you to the core. Feel the accumulation of work throughout the class. Gavin Degraw. 09. 04. You’ll be on The Edge Of Glory in no time. 10. In the Chest track, we’re working from the base up. Get This Party Started - Dan Winter Booyah (Lucky Date Remix) - Showtek feat. The Squat & Backward- Stepping Lunge combo launches us onto another planet of butt-blasting sensation! To celebrate, Shirley Ju is starting her own curated playlists on Power 106, compiling the Top 10 songs in rotation each week.

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