whole foods spanakopita

It’s been a while since I introduce, Quick and Easy 6-Ingredient Pumpkin Butter, Healthy Sweet Potato Turkey Shepherd’s Pie, No-Bake Cranberry Walnut Tart (vegan, gluten free, Paleo). Vitamin A  Protein 6g. This is a place where you will find delicious recipes, ideas, & more. This traditional savory Greek phyllo pastry is filled with spinach, lots of fresh herbs, and feta. Serving Size. Serve with some fresh cherry tomatoes and this is great for the school lunch box, lunch or dinner. Published: Jul 26, 2018 Modified: Mar 17, 2020 by Angelina About 2 minutes to read this article. In today’s recipe, I’ve used them to replace spinach in a spanakopita-style […]. This humble Greek pie is a favorite with my fussy & finnicky kids: it's got (healthy) pastry, delicious savoury pie filling that doesn't fall out! Stir gently to combine. The filling is made with lots of spinach, fresh herbs, feta, and onions. $2.69 for 8. 2g. Post was not sent - check your email addresses! Even worse, the dough fails to brown, unless you coat them with butter. But the options were so numerous, we deferred two iconic triangles, Central Asian samosas and Greek spanakopita, to another day — today. (3 stars), Crispy dough wrapped around fine shreds of spicy chicken make for a pleasantly spicy nibble. 6. Each sheet of phyllo is brushed with oil (you can also use melted butter) and then stuffed with the filling. Sodium 320mg. The other famous triangle is spanakopita, those filo-wrapped triangles of herby, cheesy spinach. Cook onion 4-5 minutes or until soft. GET BREAKING NEWS IN YOUR BROWSER. Sorry, your blog cannot share posts by email. EVER. To stay up to date with the latest recipes, follow Baked Ambrosia on Pinterest, Facebook, Instagram, and Youtube. Use 2 fingers to drag & zoom. Learn the good & bad for 250,000+ products. 190. Amount Per Serving. 8%, Iron  It’s important to use fresh herbs instead of dried to pack in tons of flavor. * Percent Daily Values are based on a 2,000 calorie diet. The dough, however, needs a … This traditional savory Greek phyllo pastry is filled with spinach, fresh herbs, and feta. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. 120 calories, 4.5 g fat, 150 mg sodium, 7.5 g protein. Samosas, a deep-fried snack found on nearly every Indian menu, are filled with a spicy mix of potatoes and peas, or various meats and spices. 20% Saturated Fat 4g Trans Fat 0g. It makes the best breakfast, light lunch, snack, appetizer or even as a side dish. Your email address will not be published. Home » Recipe » Meal » Snacks » Savory Snacks » Spanakopita Recipe (Greek Spinach and Feta Pie). Click here to learn more about me. In today’s recipe, I’ve used them to replace spinach in a spanakopita-style […], […] dal – an Indian classic. I have always loved a good spanakopita and have for a long time pondered on how to bring some wholegrain flours into the phyllo pastry. Read more Taste-off columns at www.mercurynews.com/tag/taste-off. 120mg. Contains Milk and Dairy (Sheep's Milk Feta Cheese), Wheat (Wheat Fillo Dough, Whole Grain Durum Wheat) Nutrition Facts. The spiral version is a little bit more work, but definitely worth it. Making Spanakopita is easier than you think! 7. Whole Wheat Spanakopita, 8 oz. https://www.bakedambrosia.com/spanakopita-recipe-greek-spinach-and-feta-pie Trader Joe’s Mini Chicken Tacos . All Access Digital offer for just 99 cents! 25%, Vitamin C  The delicate layers of buttered filo shatter into buttery, rich bits. Add spinach and cook until wilted (you may need to add the spinach in batches). $6.49 for 12 at Whole Foods. Yes. (4 stars), Bold, spicy filling wrapped inside two layers of extra-crispy dough make for a warm, spicy, authentically flavored bite. Made right, the crisp dumpling is packed with layers of warm Indian flavors. 0% Vitamin D 0mcg 6% Calcium 80mg … 133 calories, 4.5 g fat, 350 mg sodium, 4.5 g protein. They look fun, smell fantastic and fit perfectly in the hand. Learn more about me! $3.99 for 12. (3½ stars), A generous sprinkle of pepper and lots of onion are welcome in these spinach-forward bites. More spices would make them even better. These tasty, meticulously wrapped bites are stuffed with an irresistibly rich, flavorful filling made with spinach, cream cheese, feta, caramelized onion and a touch of herbs. I'm a professionally trained pastry chef and nutritionist who loves to bake both indulgent and healthier desserts. Done wrong, they’re oily with fillings that lack flavor — or with so little filling, you’d be hard-pressed to describe what’s in there. If you make this recipe, take a photo and tag #bakedambrosia on Instagram and Facebook so that I can see your creations and feature them on Instagram! Ingredients: Wheat Fillo Dough, Spinach, Sheep's Milk Feta Cheese, Onions, Whole Grain Durum Wheat, Olive Oil, Spices. $2.99 for 12. Get Morning Report and other email newsletters. (½ a star), These sour bites have precious little spinach and the ultra-dry filo falls apart in your hand.

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